perspectives

editorial
A break?

Cover story
Stress and traumatic stress

Why music?

Pet happy?

Laughing?

Meditation

Is spirituality healthful?

by Lillian Chan with Manny W. Radomski, Michael F. Filosa, Lisa Andermann, Stanley Coren, A.S. & F.H. Abdulla, Michael Audet, Yee Jee Tso and Erika Ebbel
trends

sleep
Sleep, Stress, and Trauma
by Manny W. Radomski

wellness watch
by Michael F. Filosa and Manny W. Radomski

wellread
by Michael F. Filosa

wellness web
by Tamara Hart

body

in motion
Calming Exercise
by Rebecca Bell

in shape
Massage
by Trish Dryden, Erika Ebbel, A.S. & F.H. Abdulla

total care
Poetry in motion-Dance
by Rebecca Bell, A.S. & F.H. Abdulla

gourmet

nutritips
Fasting
by Tamara Harth, Michael F. Filosa and Manny W. Radomski

fleur de leaf
Exotic Teapots
by Michael F. Filosa

spirit quest
Sherry
by David M. Goldberg

wellness & science
Cooking Thin
by Kathleen Daelemans


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