Standing Side Bending
for people with sitting jobs
Standing with your back against a wall, exhale and tighten your abdominals.
With your right arm overhead against the wall, put your left hand on your waist. Hold 5 seconds. Repeat on the opposite side. Alternate this pair
of exercises 3 times.
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Side-Bending-Sitting
for people with standing jobs
Sit on a chair with your arms at your sides. Lean your upper body to the right, keeping your buttocks on the chair. YouÍll feel the stretch on your left side. Repeat, leaning your upper body to the left. Alternate sides. Hold 10 seconds. Repeat 5 times.
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Trunk-Rotation Sitting
for people with standing jobs
Sit down on a chair and cross your arms at shoulder height. Turn your head, shoulders, and upper trunk to the right side. Hold 5 seconds. Repeat to the left. Do this pair of exercises
3 times.
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