coverstory editorial Once upon a time...a starry starry night The everyday Drags and uplifts The subtle Pushing and pulling The visible Light and shades The audible Humming and buzzing The portable Rain and shine The wonders Adaptation and acclimatization by Lillian Chan with Manny W. Radomski, Michael F. Filosa, Anthony M. Ocana, Stanley Coren, Aly S. Abdulla and Erika Ebbel perspectives oriental perspectives Feng Shui by Lillian Chan and Gary Forget

trends wellness watch Extreme survivors, world champions by Michael F. Filosa wellread by Michael F. Filosa wellness web by Tamara Hart street sense Environmental cues to addiction by Yee Jee Tso

body in motion Ergonomics by Alykhan S. Abdulla, Faiza H. Abdulla and Lillian Chan exercise Notes from Mount Rainer by Anthony Ocana exercise Exercise in the cold by Dianne E. Hinch-Moroz and Manny W. Radomski within Intestinal flora by Manny W. Radomski and Ching Lo

gourmet nutritips by Yee Jee Tso and Jorge Cerani water Life’s most essential nutrient by Michael F. Filosa and Erika Ebbel fleur de leaf Tetsubin by Michael F. Filosa spiritquest A wine for all seasons by David M. Goldberg at our table Life’s sweet delights by Robert Johnston

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